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Author: Rob
20/05/2018

Taking that first step

What made me make the choice to do something and improve my lifestyle

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Author: Alex White
29/08/2017

Nutrients, Vitamins and Minerals for Vegetarians and Vegans

According to the Vegetarian Society, 2% of the UK population was following a vegetarian diet

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Author: Alex White
21/08/2017

Cheat Your Way To Slim

Stuck eating chicken and brown rice when all you are craving is some chocolate?

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Author: Alex White
11/08/2017

Sleep Your Way To That Summer Body

If I told you that the key to meeting your dieting goals is sleeping you’d probably think it…

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Author: Alex White
24/07/2017

Leg Press or Squat

It’s an age old debate, and one that still rages today. Which exercise is better for building lower…

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Author: Jon J
11/07/2017

10 Ways To Refresh Your Gym Routine and Get Better Results

If you’re struggling for new ideas to inject some much needed variety into your training check out 10…

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Author: Training Nation
10/07/2017

Good Morning

What do you do when you hear the sound of that alarm telling you it’s time to wake…

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Author: Training Nation
03/07/2017

The Right Training Frequency

A very common question, especially amongst lifters who are relatively new to the practice (maybe 1 or 2…

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Author: Training Nation
29/06/2017

Supplement guide: Creatine

When it comes to building muscle, creatine is amongst the most popular supplements available, second only to whey…

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Author: Ben Law
27/06/2017

Is Low-Fat Really The Best Option

Whether your goal is weight loss or the building of lean muscle, fat is probably something you’re doing…

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Author: Training Nation
23/06/2017

Half Reps: Good Or Bad

One of the most long standing beliefs in resistance training is that full range of motion (ROM) is…

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Author: Training Nation
22/06/2017

Muscle and Genetics

For many of us, professional athletes and/or bodybuilders are the inspiration we use to motivate ourselves to step…

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