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Author: Alex White
18/08/2017

Is Protein Still The Golden Ticket To Making You Big In The Gym?

Go into most gyms and there is one word on everyone’s lips. Protein. Want to get big and…

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Author: Alex White
24/07/2017

Leg Press or Squat

It’s an age old debate, and one that still rages today. Which exercise is better for building lower…

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Author: Jon J
11/07/2017

10 Ways To Refresh Your Gym Routine and Get Better Results

If you’re struggling for new ideas to inject some much needed variety into your training check out 10…

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Author: Training Nation
23/06/2017

Half Reps: Good Or Bad

One of the most long standing beliefs in resistance training is that full range of motion (ROM) is…

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Author: Training Nation
20/06/2017

All Muscles Great And Small

The human body contains about 650 muscles, each of which are needed to perform the normal functions of…

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Author: Training Nation
17/05/2017

Farmers Walks: You Should Be Doing These

Do you remember watching Tom Hardy play the AWOL U.S. Marine Tommy Riordan in Warrior (2011) thinking, how…

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Author: Training Nation
03/05/2017

Want A Bigger Bench Press

The bench press, arguably the most discussed and debated exercise in the gym. Even the guy who can…

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Author: Training Nation
27/04/2017

Pull-Ups: You Should Be Doing These

Walk into any gym and you will find any number of people doing all kinds of ‘back’ exercises,…

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Author: Amie Dawson
08/03/2017

Resistance Training For Women

I know what you’re thinking- another article about weight training for women?

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Author: Natasha Hulse
18/01/2017

Keep your body on it’s toes!

Do you find that after a while of training your body seems to plateau?   9 times out…

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