Is Protein Still The Golden Ticket To Making You Big In The Gym?
Go into most gyms and there is one word on everyone’s lips. Protein. Want to get big and…
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Leg Press or Squat
It’s an age old debate, and one that still rages today. Which exercise is better for building lower…
10 Ways To Refresh Your Gym Routine and Get Better Results
If you’re struggling for new ideas to inject some much needed variety into your training check out 10…
Half Reps: Good Or Bad
One of the most long standing beliefs in resistance training is that full range of motion (ROM) is…
All Muscles Great And Small
The human body contains about 650 muscles, each of which are needed to perform the normal functions of…
Farmers Walks: You Should Be Doing These
Do you remember watching Tom Hardy play the AWOL U.S. Marine Tommy Riordan in Warrior (2011) thinking, how…
Want A Bigger Bench Press
The bench press, arguably the most discussed and debated exercise in the gym. Even the guy who can…
Pull-Ups: You Should Be Doing These
Walk into any gym and you will find any number of people doing all kinds of ‘back’ exercises,…
Resistance Training For Women
I know what you’re thinking- another article about weight training for women?
Keep your body on it’s toes!
Do you find that after a while of training your body seems to plateau? 9 times out…
