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Author: Rob
20/05/2018

Taking that first step

What made me make the choice to do something and improve my lifestyle

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Author: Alex White
21/08/2017

Cheat Your Way To Slim

Stuck eating chicken and brown rice when all you are craving is some chocolate?

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Author: Alex White
11/08/2017

Sleep Your Way To That Summer Body

If I told you that the key to meeting your dieting goals is sleeping you’d probably think it…

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Author: Ben Law
12/06/2017

Understanding Metabolism

Metabolism is the term given to all biochemical reactions involved in maintaining the living state of your cells…

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Author: Training Nation
17/05/2017

Circuit Training: Good or Bad

If you’re running short on time but still want to get that workout in, then circuit training might…

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Author: Training Nation
09/05/2017

Tips For Reducing That Waistline

So summer is on its way and you want to get your body beach ready. Here’s some food…

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Author: Training Nation
02/05/2017

Why You Should Be Skipping

Walk into any boxing gym, anywhere in the world, and you’ll hear the familiar sound of a skipping…

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Author: Training Nation
01/05/2017

Carbohydrates: What You Need To Know

If you read our last article where we discuss protein and how much of it you need to…

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Author: Training Nation
26/04/2017

Feeding Your Muscles

You’ve made the decision, you’re no longer going be the skinny guy or girl, you’re going to grow…

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Author: Amie Dawson
08/03/2017

Resistance Training For Women

I know what you’re thinking- another article about weight training for women?

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Author: Natasha Hulse
18/01/2017

Keep your body on it’s toes!

Do you find that after a while of training your body seems to plateau?   9 times out…

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