I have a Bachelor degree in Physical education and sports science. I am certified as an advanced health and exercise specialist by the European registered exercise professionals as a level 6 personal trainer which is the highest level possible. Currently, I am studying for my Masters of applied strength and conditioning. Therefore, I have a scientific approach to my training and nutritional plans that are always supported by research.

Nutrition is a big part of fitness and sports. I am a certified Sports Nutritionist by the International Society of Sports Nutrition, which is the premier certification in the field of sports science and supplementation.

Being involved in sports and fitness since the age of five and having competed at a national level in Greece at Decathlon for two years, I combine practical experience with the theoretical background of my studies.

For athletes and any exercise practitioner, I am certified and can provide sports massage for optimal recovery after training or injury rehabilitation.

Whether your goal is losing weight, staying healthy, improving your current health state, competing in a sport, bodybuilding or just having fun while keeping active, I can provide you with positive results in the most efficient and safe way – time and effort wise!