Price

£N/A per session

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Distance

N/A

Trainer Rating

☆☆☆☆☆

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Experience

15 Years

Trains At

Clients Home, Gym, Outdoors / Park

Training Types

BIO

Brian Richmond is an experienced and motivating Personal Trainer, Sport Massage Therapist and Group Fitness Instructor. With over 20 years in the fitness industry, Brian has worked with many different ages and fitness levels, from being a school PE teacher to working with marathon runners and residents in a retirement care home. His passion, knowledge and experience in health and fitness has led him to adopt a 3-dimensional functional approach in his training style, focusing on developing core stability and mobility while understanding and improving human biomechanics resulting in a tailored, effective and efficient training method delivering real results.
‘’…if you look at the anatomy of the body, you will see none of the muscles run in a straight line, so by training 3 dimensionally you avoid injury & training repetitively in one direction’’
Brian was born in Grenada, trained and certified in the US and moved to London in 2004. He injects energy, charm, knowledge, charisma and motivation to every session, making personal training with him a pleasurable, hard working and fun experience. Whatever your health and fitness goals Brian can help!
Session description
My sessions aim to utilise the natural movement of the body to easily and efficiently help clients attain their desired goals.. With my extensive experience of training individuals and groups in resistance training, circuit training, aerobics, weights, boxing, yoga, aquatic fitness and core training both indoors and outdoors, clients can be assured that their programme will be bespoke and cater to their needs.

Specialities:
3-Dimensional Functional Training
Weight Loss and Management
Core and Sport Specific Training
Mobility and Movement Work
Injury Prevention and Rehabilitation
Aquatic Fitness
Weights and Body ResistanceTraining
Indoors and outdoor Training

Qualifications,Certificates & Insurance

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