Price

£30-35 per session

Additional gym costs may apply, please ask the trainer about any associated costs

Distance

N/A

Trainer Rating

☆☆☆☆☆

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Experience

8 Years

Trains At

Clients Home, Gym, Outdoors / Park

Training Types

Cardio Icon

Cardio

General Fitness Icon

General Fitness

Nutrition Icon

Nutrition

Weight Loss Icon

Weight Loss

BIO

I have been a REPS level 3 personal trainer and gym instructor since **** when I qualified through The Training Rooms. At the same time I became a class instructor and exercise to music instructor. I teach classes daily as well as work on a one to one basis with clients in the gym, homes and surrounding outdoor areas. I also work with people trying to lose weight, I deliver lectures about healthy eating, nutrition & hydration to companies to aid their staff. I also have weekly meetings with the individuals where I monitor their progress and set weekly challenges. The weight management program is designed to allow individuals to safely lose weight by exercising and changing dietary and lifestyle habits. Classes I currently teach are spinning, circuits, boxer blast, abs blast, core focus, ladies weights, weights 2 tone, stretch & tone and kick and box fit I love the class environment teaching and being involved in group exercise.
About me: I like to live an active and healthy lifestyle. I also love swimming and sports such as badminton, squash, rounders and futsal. I enjoy attending many fitness classes ranging from Pilates to Kettlercise. I love keeping fit and making new fitness challenges for myself & others. As well as keeping up to date with all the latest nutrition news and findings. I am always involved in researching how nutrition can improve health especially when suffering from various illnesses.
I am a qualified Exercise Referral Instructor and also a REPS Level 4 (diploma in) specialist exercise instructor in obesity and diabetes. This means GP’s and other health professions can refer those that would benefit from exposure to more physical activity to me.

Qualifications,Certificates & Insurance

No Qualifications set.

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