My passion within the health & fitness industry was sparked through attending local gyms and playing football from an early age. Through various injuries along the way, I realised a deeper interest in the human body and its desire to heal and grow, which encouraged me to complete my degree in Sports Therapy. Since then, my main draw has become working with people to help them achieve their health & fitness goal. I completed my diploma in Personal Training, itching to work in a gym setting, wanting to combine my skills to help people all the way from start to finish, in whatever goal they might have. I then found Reformer Pilates as the perfect way to marry sports therapy and personal training- since leaving university, I have been working both 1:1 with clients and in a class setting, mainly helping individuals through movement and training, working on things like strength, flexibility, weight loss, injury prevention & rehabilitation. I love to help people where I can, to achieve a healthier lifestyle and to find the perfect type of exercise for them!