Hi champs !!

I am a highly experienced PT who has worked in the industry for many years delivering personalized and motivational sessions to assist clients to achieve their goals. I also have a wide range of experience in weight management and functional training . I won 3 CrossFit competitions between London , Rio de Janeiro and Italy  so whoever you are, whatever your fitness needs, together we can achieve it.

  My passion is to help you live an abundant life of health and vitality . I’m dedicated in helping you understand the fundamental movements in training, as well as making a stronger, fitter you!   But be warned … I will give you 100% of my dedication if you give me 100% when you workout !!          

-Expertise : Olympic Lifting /Gymnastic/Kettlebell/TRX and Suspension Training / Weight management / Metabolic Training and Fat loss / CrossFit

– Qualification : Level 3 Diploma Personal Trainer / CrossFit level 1 Certificate / Kettlebell Certificate / Trx certificate / Metabolic Training certificate / Nutrition advice certificate

–           Starting my day with 10 min of foam rolling and a rich breakfast    

–          Snatch with no doubt is my favourite exercise , it is the perfect combination of power , coordination and strength

–          If I was not a pt , I was on the army

–          My guilty pleasure on my cheat day is Praline and caramel Ice cream ( only once a month and if I don’t compete )

–          When I m not working out I like to spend my time with my dogs and my partner